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100+ Free Vegan Recipe eBook

Here it is! We've put together all of our favourite vegan recipes that we've made over the years and compiled them into one easy to read eBook. What are you waiting for it's FREE!

why You need vitamin b12

Supports healthy hair, skin and nails

Given vitamin B12’s role in cell production, adequate levels of this vitamin are needed to promote healthy hair, skin and nails. Low vitamin B12 levels can cause various dermatologic symptoms, including hyperpigmentation, nail discoloration, hair changes, vitiligo.

Brain Function

Vitamin B12 deficiency has been associated with memory loss, especially in older adults. One study found that a deficiency in Vitamin B12 can contribute to poor memory performance.

Blood Cell Formation

There's no questions that Vitamin B12 plays a vital role in helping our bodies to produce red blood cells. Low vitamin B12 levels can prevent them from properly developing, leading to a slow down in transportation of oxygen to vital organs.

Our mission is to continuously thrive and grow. We're focused on sustainability, so if it's not sustainable, we're not supporting it. Sustainability on a plant based diet is important, not just for us, but the planet that we call our home. One of the most common deficiencies on a vegan diet is Vitamin B12. To help replenish our friends who fully align with our way of life, we've created the most bioavailable Vitamin B12 available. Learn more about it here.

With identical genetics, and near on identical workout routines, we knew that we could compare a typical diet in the fitness industry against a wholefood, plant-based one.