Chickpea Burger

 

Vegan burgers have literally taken the world by storm, with the incredibly successful IPO of Beyond Meat, it’s proving that veganism is here to stay and it’s clear in every direction that we’re moving towards adopting plant based diets. So… if you’ve got a friend who’s ‘never had a good veggie burger’, we urge you to take them out and try something, or this recipe???

Neither of you should be disappointed.

Ingredients

- 1 can chickpeas, drained, rinsed and mashed
- 1/2 red onion, finely diced
- 1 small zucchini, grated
- 3 tbsp chopped cilantro
- 3 tbsp red wine vinegar
- 1 tbsp sriracha sauce
- 2 tbsp natural peanut butter
- 1 tsp cumin
- 1 tsp garlic powder
- 2 tsp black pepper
- 1/2 tsp sea salt
- 1 cup quick oats
- 2 tbsp extra virgin olive oil

Method

Video Recipe on Instagram

 

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